Weight loss vs. fat loss: Differences explained

Weight loss is the overall drop in weight due to any body component, including fat, muscle, water, and more. Fat, muscle, and water can play a role in weight loss. However, it can also occur due to other factors, such as bone mineral or glycogen stores.

Glycogen stores may be particularly relevant for people following low-carb diets. Sometimes, people use the terms weight loss and fat loss interchangeably. However, they have different effects on the body and health.

When people are trying to lose weight, they might typically weigh themselves on a scale. However, this only tells them how much weight they have lost — not how much fat. Losing fat is more beneficial than losing water or muscle, so it is helpful to be aware of body composition and how it affects health.

This article explains the difference between weight loss and fat loss and their effects on health. It explains how to measure fat loss and gives tips to maintain muscle and lean body mass. Read on to find out how to lose weight and fat safely without compromising health.